You will be sent a detailed email with the link to join a video call and will be asked to complete a consultation form prior to the appointment, using a range of questions designed to understand why you are getting symptoms or pain and what can be done to improve things. From this, we can usually get a good idea of these may relate to and formulate a holistic treatment plan to address your concerns. Once you are comfortable, I will begin the practical element of the session and you’ll follow my techniques and mirror these on yourself. I will be able to see you and can check your pressure and technique every step of the way as I guide you through a sequence. It will also include relaxing and stretching movements and end with a calming meditation with the aim to help you let go of any stress or worries.